Mon 4/2 - Headed out for a few miles before practice. Did not start well and wasn't sure I could continue. Back was really sore. Got through about 3 miles and felt better. Then did pre-meet Stark run with girls (a bit ahead), followed by hurdles, and 8 x stride with corework. Then cool-down of 1 mile (7.5 miles)
Tues 4/3 - Had Dr. appt. at Barrington at 1:30 and left school early. Said I had eye infection, but otherwise looked OK. Stopped at Barrington Pond in HE before Tri meet to run. Went out and back on bike path for 65+ minutes. Felt OK, but still far from 100%. Trouble hitting sub 6:30's due to back. (10 miles)
Wed 4/4 - 2 mile wu/calves/swings/strides. Did tempo 800's as girls did recovery 800's. Did 7 x 800m with 1:00 rest +/- (100m jog). Started at about 2:44 then down to 2:36/7's. First day in about 10 days I felt remotely myself. 2 mile cool-down. (8 miles)
Thur 4/5 - Needed to time girls track workout, so running was limited today. Got in some before practice and part of warm-up. (5 miles)
Fri 4/6 - Good Friday. No practice. Got in run around CL toward library and back. Did low 6:00's on return. Felt pretty relaxed, but was starving due to light lunch. (8.5 miles)
Sat 4/7 - 1 miles warm-up / hurdles (limited as I had to talk with athlete). 3 mile tempo run. 5:11, 5:13, 5:14. Pleasantly surprised by today's effort. After days of sickness it was nice to feel good. Still nursing a slight sore throat and sinus issues, but definitely better. Followed with with 8 x 200m at around :31-pt to :32-pt with cutdown rest of 50-50-40-40-30-30-20. 1 miles cool-down. (6 miles)
Sun 4/8 - Day off. Still not 100%. Throat very sore again today.
Total Miles for Week = 45. Another down week overall, but much better than last. Still feeling effects of cold and sickness.
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