This was one rough week. Sick pretty much the entire time. Throat, sinus, aches and pains. Barely recall what I did do which was not much.
Mon 3/26 - Ran about easy to frontier and back, plus some on track. (7.5 miles) Did not feel great.
Tues 3/27 - Sickness set in. Took day off and timed girls during track workout. Hoping a day off would help. (0 miles - sick)
Wed 3/27 - Felt OK, decided I could handle girls recovery run at Hamilton. plus Courtney Brown stopped over while home for Spring break. Ran for about 60 min total. (8 miles)
Thur 3/28 - Feeling worse. Took Sophia with me to practice since running was out of the picture. (0 miles)
Fri 3/29 - No better today. Aches everywhere and lower back really sore, not sure if I strained it coughing or carrying kids, but not fun. Took Eli with me to practice as girls did 600m TT and 150's. (0 miles)
Sat 3/30 - Did not run at practice today, still not well. Took Sophia and Eli with me as girls had long run to Fremd. Stopped at Spunky Dunkers before checking progress of girls.
Frustrated with being stuck in the house. Felt a little better so decided to get in an easy run from home. WOW, that did not got well. Lower back killed. Stopped after 2 min to stretch. Felt like a crippled old man. Ended up going for like 35-40 min or so (maybe 4.5 miles).
Sun 4/1 - After yesterdays disaster did not attempt to go out. (0 miles)
Horrible week all together. Only ran 3 days and felt bad every single run. About 20 miles total for week.
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