Mon 7/23 - Got in good steady long run with Quick and the boys. Harper loop. Pretty relaxed most of way, but a bit tired from little sleep and quick turn around from Sunday's late night run (10:35-11:15pm). Last two miles in 5:15ish, then 5:07 with Gregorio (his fastest mile close on Rohlwing) Felt good once we got going. 1:32 total time running. (13.5 miles)
Tues 7/24 - 45 min run in upper gym at PHS with Quick. Morning storms kept us inside. (6 miles)
Went out for second run at around 3:00pm before Jeremy and Tara came into town. Went 61 min. Pretty warm out by end of run. Felt sluggish in the beginning, good by end. (9.5 miles) (15.5 miles for day)
Wed 7/25 - After missing Early Bird the day got really warm and sticky. Went for run at 8:15ish. 48 min of steady running. Felt OK considering we ate pizza at 6:30, as Jenny's parents stopped by to visit. Not my best planning, but survived. (7+ miles)
Thur 7/26 - 59 min run to Twin Lakes (plus 2 loops), added on way back with Anthony Gregorio, down past Home Depot and back Rand, to Williams, to Cunningham. Good steady run. Felt pretty good. (9 miles)
Fri 7/27 -
Sat 7/28 -
Sun 7/29 -
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