Mon 6/25 - Ran wiith boys toward Meadows and added loop. (1:17) Felt good. Finished up front with Graham Brown in 5:40ish. Relaxed and controlled the whole way. Weather was great, upper 60's-low 70's...bit windy on return. (12.5 miles)
Tues 6/26 - Alemars loop with Quick. Started easy and caught others by library. Steady most of way. 56 min.- 8 miles. Followed with Group Core Circuit - 1.5 miles (9.5 miles in AM)
Took Sophia and Eli for run in stroller (Sophia 20min/Eli 15 min) (5 miles in PM) (14.5 miles total)
Wed 6/27 - 2.25m warm-up/drills/4x 100m strides. 6 x 800m with 200m jog rest (avg around 2:35-2:40), did 7th with girls (2:55). 2.25m cool-down. Felt good. Quads sore from last two days. Plantar fascia on left foot still a bit sore as well. (9 miles)
Thur 6/28 - 40 minute easy run with Guthrie at Hamilton on grass (5.5 miles+). 25 min core routine. 2.5 miles back to PHS with girls. Hurdles with Sarah, Ellen, Courtney, & Tim. (8 miles)
Fri 6/29 - 2.5 mile warm-up to Peacock Valley/drills/strides. 4 x 1000m hills (12) circuit + 3 x Hayley's with shift. 3.0+ cd back to PHS. (8.5 miles)
Sat 6/30 - 46 min steady run in morning through CL. (7 miles)
Sun 7/1 - 43 min run in evening through CL. (6.5 miles)
Total miles for Week = 66 miles One of my biggest mileage weeks of the year. Definitely most I've run in a while. Felt good for the week. Little hot this week. Need to make sure to hydrate better. Goal is 70+ for next week.
No comments:
Post a Comment