Mon 2/6 - 4 miles solo/3.5 miles with girls, drills, 16 x 100m (4:06 total), 2 miles easy. Lower body exercises. (10.5 miles)
Tues 2/7 - 3 miles solo/2.5 miles to Peacock with girls. 5 x 1000m hill circuit + 2 x Hayleys (17 total hills), 2.5 back to school. Pretty cold and windy. Didn't run hills too fast due to cold temps...faster jog between. Girls had good cool-down pace back to school. Upper 20's...colder with wind. (11 miles)
Wed 2/8 - 4 miles solo(6:25 pace)/4 miles with team easy. 8 x 100m strides. 1 mile easy. (9.5 miles)
Thur 2/9 - Long run through Deer Grove West via bike path and back. Felt pretty tired most of the run. Most of the run mid-to-low 6:00 pace, last 3 miles sub 6:00 pace. (14 miles)
Fri 2/10 - Easy 65 minutes with girls. Brutally cold and very windy. Had to go really slow due to ice. (7 miles)
Sat 2/11 - 20 min easy on shelf, 10 x 120m strides, then to pool for 50 min workout. (calling it 6 miles for the day.)
Sun 2/11 - Squeezed in a quick run after dinner...late and a bit too close to eating. Would have felt great if not for eating just before. Steady pace. (5.5 miles)
TOTAL FOR WEEK = 63.5 miles. Another week over 60. Felt a bit tired this week on long run, but otherwise all is well. Only 3 days missed in 2012. Pretty happy with how training is going as I feel pretty strong already. Just need to be patient, don't get too carried away with overall miles, be consistent and build slow.
No comments:
Post a Comment